Do you experience chronic back pain that just won’t go away? If so, you might want to consider spinal decompression therapy. This is a non-surgical treatment method used to relieve tension in the spine. It utilizes different forms of stretching and traction techniques to provide relief from pain and discomfort, as well as improve mobility in some cases.
As a general rule, a chiropractor can help with spinal decompression. They can provide non-invasive treatments such as adjustments, stretches, and exercises to relieve back pain and improve spinal alignment. Chiropractors can also determine if spinal decompression therapy is appropriate for you and provide referrals if necessary.
Before committing to any type of spinal decompression therapy, however, it may be beneficial for those who are considering this treatment option to consult with their healthcare provider or a chiropractor first. Doing your research about the kinds of treatments available and what could work for your specific needs can help ensure that you are making an educated decision about your care going forward.
In this blog post, we will explore what types of spinal decompression therapies may be suggested by chiropractors, the potential benefits related to these treatments when done correctly and safely, as well considerations one should make before committing to such physical therapy methods meant specifically for addressing lower back issues.
What Is Spinal Decompression Therapy and What Are Its Benefits?
Spinal decompression therapy is a type of non-surgical physical therapy used to treat lower back pain and neck pain caused by injury, and age-related issues such as degenerative disc disease or herniated discs. It works by gently stretching the spine in order to reduce pressure on the nerve roots, spinal cord and discs that can contribute to chronic pain. This stretching may be done manually or mechanically, with a traction chair or motorized device.
Benefits of spinal decompression therapy include improved circulation, increased flexibility and range of motion, reduce muscle spasms and tension, reduced inflammation around nerves and joints, and faster recovery time from injuries. Some people also report experiencing relief from sciatica and other types of joint pain after treatment.
Spinal decompression therapy is generally considered safe, with minimal side effects. Patients may experience temporary discomfort or tenderness during the procedure, but this usually subsides soon after the treatment is complete.
How Can Chiropractors Help With Spinal Decompression Therapy?
Chiropractors are specially trained healthcare professionals who can help identify the cause of your lower back pain and neck pain, evaluate your condition, and recommend a course of treatment that is best suited for you. They are skilled in using spinal decompression therapy to treat various conditions, such as herniated discs, sciatica, degenerative disc disease and pinched nerves.
The chiropractor can guide you through the entire process from evaluation to post-treatment care. During evaluations, they will assess the range of motion in your spine and measure how much pressure is on your nerve roots by performing tests such as X-rays or an MRI scan. Then the chiropractor may recommend one or more treatments based on their findings.
What Should You Expect During a Spinal Decompression Therapy Session?
During a spinal decompression therapy session, you will lie on a specially designed table that is equipped with a harness system. The chiropractor may manually move your spine to create space and reduce compression of the nerve roots and discs. They may also use a motorized device or traction chair to further help relieve pressure and increase flexibility. Each session typically lasts between 30 minutes and one hour.
Afterwards, it is important to follow any advice provided by the chiropractor in order to ensure that you are able to maintain the results of your treatment for as long as possible. This often includes stretching exercises, posture correction tips and lifestyle changes such as quitting smoking, avoiding heavy lifting, getting regular exercise, practising healthy ergonomics at work and using proper body mechanics when lifting.
How Often Should You Receive Treatment for Best Results?
The frequency of spinal decompression therapy will depend on the condition being treated and each individual’s response to treatment. Generally, it is recommended that treatment be received two or three times a week for four to six weeks in order to see optimal results. After this period, your chiropractor may recommend that you receive maintenance treatments in order to maintain the benefits achieved from the initial course of treatment.
Spinal decompression therapy can provide relief from many conditions associated with lower back pain and neck pain, including herniated discs, sciatica, degenerative disc disease and pinched nerves. If you are experiencing any of these symptoms, consult with your chiropractor to find out if this type of treatment is right for you.
Spinal Decompression Therapy is a treatment that can be used to relieve back pain caused by herniated or degenerative discs. The therapy involves gently stretching the spine, which helps to take pressure off of the discs and nerves. Chiropractors are trained in spinal decompression therapy and can often provide relief for patients suffering from back pain. If you are looking for an alternative to surgery or medication for your back pain, consider seeing a chiropractor for spinal decompression therapy.