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Does Spinal Decompression Last?

Do you suffer from chronic pain, and are considering spinal decompression treatment as a solution? It’s important to understand the risks of any medical procedure that may be recommended. When you look into Spinal Decompression, one primary concern is whether or not it will last. As your chiropractor, I’d like to address this question head-on and help set expectations regarding how long the effects of Spinal Decompression can potentially last. In this post, we’ll explore what makes Spinal Decompression successful in pain management and outline steps to take towards finding lasting relief.

As a general rule, spinal decompression therapy is a non-invasive treatment option that provides long-lasting relief from chronic back pain. However, the duration of spinal decompression depends on several factors such as the severity of the condition, overall health, and lifestyle habits. Regular follow-up sessions can help sustain its effects.

What Is Spinal Decompression and How Does It Work?

spinal decompression

Spinal decompression is a therapeutic technique designed to reduce pressure and tension on the spine. It involves stretching the spine while gently applying traction, or pulling force. This can help to relieve pain and improve mobility in people who suffer from back pain, herniated discs, sciatica, degenerative disc disease, spinal stenosis, or facet joint disorder.

Spinal decompression works by relieving pressure on the nerves and discs in the spine, which helps to reduce inflammation, pain and tension. The goal of spinal decompression is to create a negative pressure within the disc space, which allows for increased movement of fluids into and out of the discs, promoting healing and improved flexibility. This type of therapy can also help to improve joint mobility by reducing compression on joints caused by tight muscles.

Spinal decompression treatments typically last between 20 minutes to an hour depending on your individual needs. Treatment sessions may be performed with a computer-controlled device that gently pulls or stretches the spine while you lie down on a table or bed. During treatment, you may experience some mild discomfort or pressure, but it should be tolerable and not cause any pain.

Spinal decompression is a safe and effective way to reduce tension and restore movement in your spine. With the right treatment plan, you can experience relief from chronic back pain and improve your overall quality of life. Talk to your doctor or physical therapist about whether spinal decompression therapy could be beneficial for your condition.

The Benefits of Spinal Decompression

Spinal decompression is a non-invasive, drug-free approach that can provide relief from chronic back pain and improve the overall quality of life. It works by gently stretching your spine while applying traction, which relieves pressure on the nerves and discs in the spine. Benefits of spinal decompression include:

Reduced inflammation and pain: Spinal decompression helps to reduce inflammation in the affected area, which can reduce pain and discomfort. This technique may be particularly beneficial for those with herniated discs or sciatica.

Improved flexibility: By relieving pressure on the spine, spinal decompression can help restore movement to joints that have been restricted due to tight muscles. This improved flexibility can help promote better posture and improve overall mobility.

Increased blood flow: Spinal decompression increases the flow of fluids and nutrients to discs, which can lead to improved healing. In addition, increased blood flow can also help reduce stress and tension in the muscles of your back.

Improved quality of life: Many patients who have undergone spinal decompression report feeling an improvement in their quality of life, including reduced pain and improved mobility. This type of therapy is often recommended as part of a comprehensive treatment plan to manage chronic back pain.

Spinal decompression may be an effective way to improve the function and health of your spine. Talk to your doctor or physical therapist about whether spinal decompression could be beneficial for your specific condition.

How Often Should You Receive Treatments?

The frequency of your spinal decompression treatments may vary depending on the severity of your condition. Your doctor or physical therapist can recommend a treatment plan that is tailored to your needs. Generally, it is recommended that you receive 4-6 sessions over the course of 2-4 weeks for best results. Each session typically lasts between 20 minutes and an hour.

After completing a series of spinal decompression treatments, you may experience relief from pain and improved mobility in the affected area. Your doctor or physical therapist may also recommend additional therapies such as exercise and stretching to help maintain these improvements in the long term.

Does the Treatment Last Forever?

Spinal decompression is designed to provide temporary to permanent relief from back pain. While you may experience improved flexibility and reduced pain after a series of treatments, it is important to remember that spinal decompression does not provide permanent results. To maintain the benefits of treatment, your doctor or physical therapist may recommend additional therapies such as exercise and stretching to help support your spine in the long term.

Additionally, if your condition progresses, you may need more frequent treatments or different types of therapy. It’s important to work with your medical team to find an effective treatment plan for managing your chronic back pain.

What Are the Risks Associated With Spinal Decompression?

Spinal decompression is generally a safe, non-invasive treatment. However, there are some risks associated with this type of therapy that you should be aware of:

Nerve Damage: In rare cases, spinal decompression can cause nerve damage or aggravate existing nerve issues. This can lead to additional symptoms such as tingling, numbness, or weakness in the affected area.

Muscle Spasms: Spinal decompression can sometimes cause muscle spasms in the back and neck. These spasms may occur during your treatment session and may require further medical attention.

• Worsening of Symptoms: In some cases, undergoing spinal decompression can worsen existing pain or discomfort. If this occurs, you should talk to your doctor or physical therapist about other treatments that may be better suited for your condition.

If you have any questions or concerns about the risks associated with spinal decompression, make sure to discuss them with your medical team before starting treatment.

In conclusion, spinal decompression can be an effective way of providing temporary to permanent relief from chronic back pain. By relieving pressure on the spine and increasing blood flow to discs, this type of therapy can help restore movement and improve the overall quality of life. However, it is important to remember that spinal decompression does not provide permanent results and must be combined with additional therapies such as exercise and stretching in order to maintain its benefits in the long term.


There is a lot of scientific research and clinical studies that show the efficacy of spinal decompression for treating herniated discs, degenerative disc disease, sciatica, and other neck and back conditions. However, the one thing that all these studies have in common is that they are short-term. In other words, we don’t yet know if spinal decompression lasts long enough to be considered a permanent solution or not. For now, what we do know is that it is an effective treatment option with very few side effects or risks. If you are considering spinal decompression for your own condition, be sure to talk to your doctor or spine specialist about whether it is the right choice for you and how many treatments you can expect to need.

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